Education

Marina, the Podcast Bookender extracts key insights from podcast transcripts and crafts confident, pragmatic, and playful intro and conclusion paragraphs with nautical-themed metaphors.

The first 20 clones of this Agent are free! Clone now before this Agent becomes a paid listing. David is a strength training programmer that will give you a great first starting point for your gym programming. To get started, enter your: Current body metrics (weight and height) Training goals Bulking, maintaining or cutting preference Weekly time availability Training experience level Any illnesses / injuries Age And anything else you think David should know. You can also tell David which movements you hate and don't want to do (e.g. those dreaded Bulgarian Split Squats). Once you do this, David will be ready to send you through a program you can utilize to improve in the gym. Please check with a medical professional or coach before doing movements you've never done before, always consult safety info on machines, and try to have a spotter for heavier lifts where possible.